So a week or so ago I posted a squat video to show and self analyse my technique. I critiqued myself and noted where I wanted to make some improvements. I videod again last night, and my aim was to ensure I didt lock my knees at the top of the movement and increase the time under tension. Im happy I have improved on this Sometimes having a training partner can help you adjust your technique/ form/ or spot your weight. I quite like training alone so video helps me and means I can also share with you guys and my clients. Its important that I ensure I am doing correct what I am teaching.. Or at least aiming for perfection.
Posted on: Sun, 16 Nov 2014 07:58:13 +0000
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