So after a tough two weeks on my body and mind its back to basics. - TopicsExpress

So after a tough two weeks on my body and mind its back to basics. A nice little shoulder session done late last night before heading on the ice for hockey training. Struggling with pressing movements with my shoulder and neck still being very sore but its good to be back in the flow of things. Looking forward to legs and cardio tonight. I think the song SOS by Fozzy is quite fitting after the last two weeks.

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Today is day 10. The last week and a half has been interesting.