So after my post last night about losing weight I had several - TopicsExpress

So after my post last night about losing weight I had several people comment or message me asking how I did it, what my secret is, what exercise have I done, what do I eat? Rather than trying to keep up and message you all I want you all to comment here or PM me and I will add you to my Health and Fitness FB group. Im not an expert and do not claim to be. But I have done a lot of research over the past year or so on foods and clean eating and I do have some tips. Let me state ahead of time that Im a busy person especially here at the beginning of the school year but once things calm down and I have time I will try to share everything I know with you all on that page. Thanks!

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