So another weekend mini- trip approaches for me tomorrow. This time with my kiddos in tow and my fave-fit-friend Rayna and her oldest two daughters. I have to say, that I cant imagine navigating through this journey of nutrition and fitness without her, ESPECIALLY traveling. While yes, each of our friends and loved ones provide us with different qualities and bring out different aspects of ourselves, Rayna provides this energy, support, knowledge and joy for life that I cant imagine attempting to be successful in my goals without. As I sit here and prep my food, pack our bags and look forward to some down time, Im humored by our mutual desire for a healthier more active lifestyle; has blossomed our friendship into a wonderful partnership in the kitchen and in the gym. My hope for you all is that you find that friend…that person who really does want whats best for you too. Who will hop on board with you, make goals as your teammate not your competition, encourage you, check in on you, no bullshit you when youre making excuses…..you know, be a genuine fit-friend. If you dont have the person in your life today….find them. Theyre waiting for someone too. Weve talked about the health-jacker….now find the fit-friend. Theres strength in numbers and your spouse can only get you so much. You need another woman, who knows your struggles, knows how tired you are…..knows that MOFO sometimes you need the friggen brownie…. and when to tell you thats enough Miss Hangry. Reach out to a gf this weekend...suggest a walk, a workout…a talk. Get the conversation towards health, youll both look back on today and say, geeze what were we waiting for? Have a good weekend everyone & safe travels to those heading out~
Posted on: Fri, 04 Apr 2014 23:10:57 +0000
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