So apparently my mom told her doctor I was trying the Atkins diet and she advised her to tell me that the diet isnt healthy and lowers seratonin levels which can lead to mood swings and depression. So she sent home a book on calorie counting and a diabetic diet. Its actually pretty neat. I guess I need to adjust myself to a healthy medium. 1200/1400 calorie diet..120 carbs allowed and no refined sugars. Moderate exercise and lots of water.
Posted on: Wed, 30 Oct 2013 02:39:14 +0000
Trending Topics
Recently Viewed Topics
© 2015