So as I said a day caving, gave the leg quite a work out, climbed - TopicsExpress

So as I said a day caving, gave the leg quite a work out, climbed to the top of Mt Etna to get into the first cave climbed inside using a ladder, yes a ladder... Well a wire caving ladder anyway. Walked around inside the cave and even scrambled through a narrow section. Out and traversed downhill to next cave fairly rough going down the limestone. Hardest trip and most exhausting and painful was trip back over top and back to cars. Absolutely exhausted when I got back but both legs aching, right leg was only a bit swollen and stiff but am happy with what I achieved. Just need to work on strength and stamina now.

Toi da khac,ko con vo tu nhu ngay nao,mot cam giac vo cam...! Niem

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