So, as of this morning, I am now down 50 lbs since March. Feeling really good about that right now. I was in a slump for a few weeks, staying at about the same weight. Thank you Laura for posting the information about the 3 day clean eating challenge. During those 3 days, I made sure to eat right, and as clean as I could. For the most part, it was a success, losing 4 lbs in 3 days, and getting me out of the slump. Now to keep it going. Since I have met my initial goal of losing 50 lbs this year, I am shooting for another 35 lbs by the end of the year. I have decided to make a group on FB dedicated to living a healthier life style. Although I am still on this journey, and always will be, I still have a lot to learn, but I feel that I have a lot that I can share as well. I just need to come up with a catchy name for said group. It will focus on all aspects of living healthy, diet, exercise and kicking bad habits. I want to think of it as more of a support group. It will be an open group, encouraging open discussion on these topics. Thank you to everyone who has supported me in this adventure, especially my wife Heather, and to those that I know will continue to do so. #NoPainNoGain
Posted on: Thu, 14 Aug 2014 21:22:07 +0000
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