So as of today, I have been going to the gym between 4-7 days a - TopicsExpress

So as of today, I have been going to the gym between 4-7 days a week and eating healthier for a whole year. While I am not where I want to be yet, I made a commitment to focus on a long term transformation not a quick diet this time and I intend to stick with it. My goal is to be healthier and I figure the rest will come with time and patience. I take pride in the fact that many have approached me and said that my journey has encouraged them to do the same. I also truly appreciate and am grateful for the countless more that have helped inspire me to keep going with their kind words. Now on to the next 365.

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Guerra aos médicos! ESCRITO POR HEITOR DE PAOLA | 15 JULHO 2013