So as some of use guys know I started my last minute contest prep - TopicsExpress

So as some of use guys know I started my last minute contest prep over 2weeks ago as I was already dieting for a photoshoot in Novemeber, I decided to make a last minute decision to compete in WABBA on the 1st of November... I finished phase2 of my contest-prep on Friday & began phase3 on Saturday with a well earned refeed on Sunday... so really only 3days into phase3 and everything so far is going to plan... with vascularity returning an muscles staying full whilst tightening in the right places... currently waking up this morning weighing 91.7 kilos with little fat & water to still come off so feeling good although I know my competition will be vast & tough as many have been prepping for this show for many many months... keeping my obligues & abdominals hidden for a while as cant show my strongest features off too soon :) #TeamReps #TeamNIpump

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