So decided to take a little trip down to Ironfit today for a change. Theyve got a great set up. I didnt want to go back to work I just wanted to stay and play! Lol First up some heavy power cleans and push jerks. Safe to say a good barbell makes all the difference. Everything felt easier and smoother. Next came the conditioning. I was looking forward to this but nervous, I havent done any Met-cons in 4/5 months and knew it would be a challenge. I couldnt feel my hands towards the end so Im glad I finished it, although the last rope climb is questionable! Lol Always spice up your training every now and then. Keeps the body guessing!! Inspire. Teach. Do.
Posted on: Thu, 24 Jul 2014 19:36:15 +0000