So does writing calm you down? Saw something in a music video and - TopicsExpress

So does writing calm you down? Saw something in a music video and it got me thinking. When you go to store next get a little box or something you can store things in. Also get sticky notes. Write down happy thoughts like memories or something and store them in the little box or whatever you picked out. Now when you feel upset or self harming pull out the little box. Take the sticky notes and place them on the door and read them or read them and stick them up through out the day or whatever you like. Let me know what you think of this by commenting. Stay strong. Alex

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