So, easy day, right? Honestly there was spectacular teamwork today through the groups. You could see how the efficient ones were able to transition quickly without breaks. Good communication and setting up your teammates transitions help to show you efficient transition. How many of you synched into the foot straps on the rower or just let the handle shoot up to the fly wheel after you were done? How many took the time to loop their arms through the straps on the sled? The teams that worked the best together will come out on top. We are a team. We may fight for the top spot but we are not working against each other, we work for each other. For tomorrow: Strength: HBBS: 1x10@60%, 1x8@70%, 1x6@75%, 1x4@80% Conditioning: 40 burpees 20 front squats @70% 40 burpees -if you are doing barbell tonight, work mobility during the strength
Posted on: Thu, 22 Aug 2013 03:13:11 +0000
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