So far this year, Ive ran 988 miles and burnt 147,000 calories - TopicsExpress

So far this year, Ive ran 988 miles and burnt 147,000 calories (approx) from running alone. Thats the equivalent of 565 Mars bars!!! Add the workouts in the gym and the active lifestyle and thats a hell of a lot more. To those who doubt exercise and give up at the first hurdle, over time, that can be a huge deficit and thats why it works. Consistency is the key, so 2014 is ending soon BUT 2015 will be starting. Thats a whole year to make a difference one step at a time ;-)

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