So for anyone interested in how ive gone about this juice cleanse and detox... simple really. 1) Make sure you dont have a crazy busy week. You NEED to be doing things otherwise the hunger will knock you out and youre more likely to give in, but focus is damn hard with a headache and flu symptoms, so dont pressure yourself and go overboard. Just have a simple week planned. 2) Buy a juicer... I went with an auger juicer as it effectively cold presses the juice, which retains way more nutrients... this one ukjuicers/matstone-6-in-1-juicer-burgundy 3) Stock up on veg... thought about trying to learn a load of recipes and doing it myself, but then there are experts out there whove already done that for you, so why reinvent the wheel... I just went with Jason Vale Juice Master, and got this juicemaster/shop/get-it-delivered/7ibs-freshbox-essentials.html 4) Remove temptation. The only thing I have left in the house is wine, and with a headache like this thats the last thing I want to drink... but if you normally have sweets, chocolate, normal food, just get shot of it so your fridge is clear and you dont have a choice but to keep to the plan. 5) Stay strong... the whole point of doing this is to evacuate your body of toxins. That means they have to be released from your cells and re-enter your blood stream. This WILL make you feel god awful, both physically, and emotionally (quite likely). Know why youre doing it, and just stick to it. Hope thats of use to someone x
Posted on: Tue, 09 Sep 2014 12:25:37 +0000
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