So for the last 2 weeks Ive really been struggling with my prep....Ive been hungry with constant cravings,cranky and very hormonal. With the bloating I had the last 2 days I decided that something wasnt right. I really feared that such strict dieting with little or no fats and such low carbs was gonna have a negative affect on my body long term.....something just didnt feel right!!! So today I got in touch with the lovely Lainey Keogh and she has given me a customised MACRONUTRIENT PLAN to suit my goals over the next 4 weeks. Its made up of Protein...Carb...and Fat goals that I need to hit each day #IIFYM.....:) This doesnt mean Im going to be eating crap and making it fit my macros...I will still keep it clean but it means I will be getting the required macronutrients I need to reach my goals in a healthy way. Its gonna be a tough 4 weeks but Ill be working my ass off to get on that stage in the best shape I possibly can. I feel that I may have already damaged my metabolism so it will take time to rectify this and Lainey will be working with me to do this.....Im sorry its taken me this long to realise that the oldschool chicken and brocolli diet is not the best way to go. Your health is your wealth and nothing is worth sacrificing that......#4wksout #nationals #bringiton #boombaby
Posted on: Fri, 05 Sep 2014 19:44:13 +0000
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