So happy to post 5 Bob miles for team Liz! It was kinda a surprise, thought I could just pick it up where I left off at the 5k race I ran on Saturday, but nooooo. Absolutely could not find my rhythm for about the first two miles. Things were getting better when the Nike+ happy voice said half way point, I liked that! I followed the OutRUN advice, give yourself permission to go as slow as you need to. I did. And with about 1 mile to go, started opening up, and brought my average pace down by :30 per mile. Closest to negative splits Ive ever had. Absolutely happy, working up to 10k :) October 5 is getting closer!
Posted on: Mon, 15 Sep 2014 23:37:48 +0000
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