So, here is the first effort at letting u guys in to 12 Weeks the - TopicsExpress

So, here is the first effort at letting u guys in to 12 Weeks the Hard Way which we can call #TheHardWay. I will post what we do, how and why and you can reply with questions and comments and we will go from there. Cool? Here is the first. The guy narrating is training with me and is a phenomenal source on wellness named Eric Von Frohlich. I am known as the other guy :). Eric has an awesome grasp on crossfit and row training. Check out his EVF Performance and Row House sites Let me know what you think and what else you want to know abt training, eating, recovery, etc.

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