So, heres the deal. I know that if you dont see super fast - TopicsExpress

So, heres the deal. I know that if you dont see super fast results in your fitness endeavor (like pounds coming off in the first few days), youll quit out of discouragement. I always tell my challengers that results happen on the inside first and they have to be patient with their body to get to the outside results of inches lost, pounds lost, smaller pants, etc. BUT, I know the frustration is real... -------->If I could fix that for you by setting you up with a 3-11 pound weight loss result in the first

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