So hot but lovely too.Tonight at the track was busy.Throwers out - TopicsExpress

So hot but lovely too.Tonight at the track was busy.Throwers out in force.Discus first with DANIELLE,Tom,Sam,Matt ,Matt,Fraser and Cameron. Shot and Hammer followed. Lifters in for deadlift day.Steve T ,Ali,Martin,Amey and others worked very hard on a prescribed routine including varying reps and follow up with SLDL. Steve T hit 200 for 7 220 for 3,210 for 5 plus a single at 235kg .PaulS has moved on with his squat clean and handled 100kg easiliy.James was impressive power cleaning 120 for two at age 21 and b/w of under 80kg.Martin pulled some big stuff too and is focussed on the ALL ENGLAND next month. LeAF at 12.10pm tomorrow and Bournemouthbarbell session at sportBU follows at 4.30pm

My goal for creating the Grass Roots Community Activist Movement

FROM

Cristóvão revela que recusou sondagem do Flu para ficar no

Ray Liotta Goodfellas Signed 11x14 Photo Autographed #u59084 -

Lyrics: Life, reduced to survival aimless wandering citizens

Cat sa mai pice pozia minsteru paci .... Dezamăgiți de

iicyrvlm moretabbs6.appspot/?opijs=calias-in-australia aapeiwtj

O My handmaiden, O My leaf! Render thou thanks unto the

Die Erste Große Jugendkammer des Landgerichts Rottweil sah es als

"Shirley is 52, and suffering from menopausal symptoms of hot

Happy Tuesday #fitfam !!! Ive made it to my third week of the 21

viagra effects long till takes effect

『10/24浅草 Lotus Field スケジュール』 浅草

LEGEA 165/2013 privind finalizarea restituirii, în natură sau

Here we go... I have a secret for you. Its my own recipe for

levitra news update

As promised, I have finally converted the slideshow presentation

The Reluctant Ronin by Melville published by Scribner

COFFEE BEANS FOR QUALITY FIREFIGHTER TRAINING IN DEVELOPING

CrossFit Push Press 3-2-2-1-1-1 For Time: 30 DUs 21 KBS

Systemboard DL360 G6 CHECK PRICE >>

8 things for me... 1. I like doing these silly things, because I