So how can you go to one of these places that is seemingly designed with overeating in mind and still shed the weight? Use the tips below: Choose Wisely: Take a stroll around the buffet before you begin making your plate so you know what the choices are, where the healthier options like salad and fruit are so you can start there. Use smaller plates and keep portions in mind: For many of us, were conditioned to fill our plate to the brim and then eat until our plate is clean. Dont Look: When sitting down, looking at the food can make it more tempting to get up and get more. Instead, face away from the food, engage in conversation, and take your mind away (at least for a little bit) from grabbing another round. Portion control is always difficult, but our bars, shakes, soups and pasta are snacks or meal replacements and can make portion control less difficult. They are also an excellent source of protein, contain a natural appetite suppressant and taste great. Kids can enjoy them also. All our food is available in any of our 3 locations in Columbus and Auburn, or online at GeorgiaBariatrics New year, new you! Jan McBarron, M.D.
Posted on: Mon, 29 Dec 2014 14:22:45 +0000
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