So if you are feeling troubled anxious or cant escape your thought - TopicsExpress

So if you are feeling troubled anxious or cant escape your thought process. Do this sit in a corner or even lying down and shut your eyes slow down your breathing and just relax. Now think of your mind as turbulent as a hurricane at sea whipping the waves. So just focus on breathing nothing else matters do this for 10 mins And see how u feel this is the first step in deep mediation process I will go in depth very soon. If u have crystals eg quartz it will help relax your spirit and amplify the good energy vibration around you.

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