So it was suggested Sundays could be our meeting times, mornings - TopicsExpress

So it was suggested Sundays could be our meeting times, mornings are best as its cooler, great way to start your day. Start thinking of places you would like to meet such as the rec centre or at the start of the bike path on the west side of town. Sundays should be the long run days, so 10 & 1s. They are long/slow runs to put miles on the pave. During the week as we get going, maybe doing the stairs on memorial drive or Nose Hill, even a hike into the mountains might be fun as a change of scenery (that could be a Sunday event) - just brain storming. The purpose is to have ladies wanting to get together, be active and healthy. We are all at different levels of fitness and thats great. Also, I want this to be a positive experience for everyone.

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