So its been 4 weeks since I made the decision to start exercising - TopicsExpress

So its been 4 weeks since I made the decision to start exercising on a regular basis. Ive done this before, many, many times :-) but this time its not merely to look better in my jeans. This time its because my blood pressure has been high at my last two doctors appointments and the only thing I can attribute this to is my increased weight. This is really, really scary to me. This is my motivation. And, so far Ive dropped 5 lbs, my shortness of breath has decreased and Im jogging, so far, 2.6 miles/day, as of yesterday. Its not a lot, but its a step in the right direction and I feel great! :-)

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