So last year almost exactly one year ago I was almost 330 pounds - TopicsExpress

So last year almost exactly one year ago I was almost 330 pounds diabetic with raging high blood pressure and other issues too. I lost a little on my own by dieting but was still very heavy and very sick. My great, amazing friend Amber Stinski invited me to my first cardio class. I remember saying to the instructor. . I want to get healthy and lose weight but this (meaning the exercise class) is gonna kill me. The response that he gave me that day has stuck with me for all these months. He said. No, the diabetes will kill you, this will make you better it was quite a revelation and those words have resounded in my ears every time I wanted to give up. I have been off all diabetic medication for months and my blood pressure has dropped significantly although I still take one bp pill. Im happier and healthier than Ive been in years. Yes I know that Ive been the one to put in the work and make the changes, but I never ever would have gotten to where I am without my initial inspiration. He has taught me s lot about health, fitness and friendship and I want him to know how thankful and appreciative I am of everything. Thank you James Leonard.

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