So many ladies (and a few men) ask me for health and fitness advice; I am constantly asked to work as a trainer (which I have done-sort of). An important point to consider: I am not a certified personal trainer, but I have worked with a great one (woohoo Angie Wooley), and I do research to find what works for me. I started a FB group called Eat Well, Eat Often; Exercise Well, Exercise Often (EWO2) as a support group for women to address our health and fitness goals in a non-threatening forum. Over 200 women have been invited by different members.
Posted on: Wed, 05 Jun 2013 18:00:21 +0000
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