So many of you were forced to log many miles on the treadmill during the brutal winter months; hopefully you have some good advice for Kimber. She has a 10k coming up, and shes logged plenty of miles, but now that shes transitioning from the mill to the great outdoors, shes experiencing shin splints. Her shins dont complain until she heads outdoors, and shes a little concerned about how theyre going to hold up for race day. Any tips on how she can ease the transition from indoors to outdoors, to hopefully prevent aches and pains like this?
Posted on: Mon, 14 Apr 2014 16:43:58 +0000
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