“So many women skip post-exercise nutrition because they don’t want to undo the calories they just burned,” says Amanda Carlson-Phillips, vice president of nutrition and research for Athletes’ Performance and Core Performance. “But getting a combination of 10 to 15 grams of protein and 20 to 30 grams of carbohydrates within 30 minutes of your workout will help to refuel your body, promote muscle recovery, amp up your energy, and build a leaner physique.”
Posted on: Mon, 26 May 2014 17:05:00 +0000