So meet Derek.... Derek is one of my clients. Hes a retired 73 year old who grafts his arse off and holds no excuses. The reason I want to use Derek as an example tolday is his mental attitude towards training and life. He doesnt use excuses. He gets on with it. He doesnt moan. He tries his hardest each session. He trusts the process. He understands the importance of weight training for his goals. So a lot of you can learn from this man. Next year he will be competing in a sprint triathlon in Alnwick, at the age of 73. He has his own age category. Phenomenal. Anyhow Derek is currently going through his first strength cycle whilst training with myself, looking at some PBs before his training changes to suit his goals for his triathlon. Here is Dereks deadlift PB for 5 reps. I think I was more excited than him! So take note from Derek.... Set a goal.... Stick to it.... No excuses.... Kill it! I forgot to say this is 100kg x5
Posted on: Mon, 03 Nov 2014 17:57:59 +0000
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