So most people would not admit to this but ....... This may seem - TopicsExpress

So most people would not admit to this but ....... This may seem / be a lot of weight ..... but click on the graph. The graph starts out March 3, 2011 goes to today, with all the ups & downs. My last appt. with Dr. Harrington, about 6 months ago, I as at 311 lbs. Besides physical therapy, he recommended GI Nutrition also. Ive been coming down here, once there was an initial first appt time slot. Think it might have been late Aug. when I started. Since then & even a month, sick in bed, Ive lost!!! Ive been using My Fitness Pal, that tracks the calories. Ive sent invites to a few to join so they could support me & .so far nadda. God has also been my strength & support. This may not be much, but look at the chart (full view) & see when was the last time I was at this weight. If any of you need some encouragement or support, let me know. Its takes commitment & mind set. Next goal, a healthy & thankful Thanksgiving. #blessed #thankfulness

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