So my brain reached max capacity and I NEEDED a quick break today - TopicsExpress

So my brain reached max capacity and I NEEDED a quick break today between work and more work. Dropped it down by my computer and did this quick hiit to get a good sweat and my heart rate up. Just needed 15 min and my 45 lb dumbbell and now my mental clarity is back. (Ps in the middle of moving apartments so dont judge the clutter haha). Goblet squats 45 lb dumbbell to fail Dumbbell hinge (deadlift variation) to fail Dumbbell floor narrow press to fail Stationary alternating lunge for 5 min straight Pushups to fail Also added abs (15 sec couldnt include) Finishing you should look like that ^ #QuickandDirty #MentalBreak #ActiveRest #AtHome #ToFail #AndThenSome #MuscleandFashionMentality #Motivation

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