So my competitions are over and what a rollercoster it has been! I wont know what to do with myself for a while other than catch up with family life which is on the top of my agenda! Its pay back time to my amazing husband!! Another thing is getting my body back to eating normally again. After doing two peak weeks in 3 weeks my body is lacking in lots of things! Peak week means pushing your body to extremes in many ways. Whats essential is that people realise that what shape you see a womans body in on stage and in photoshoots (including celebrity mags) is not a sustainable shape! My body was completely depleted of water on stage following a week of going from low carbs to no carbs to high carb, I also lowered my essential fats! From tomorrow Ill be following a reverse dieting regime which will slowly and safely introduce all the essentials back into my body to eliminate any harm in doing so. Its as technical as removing them but apparently works! So, again - thanks everyone for all your support over the last few weeks and your endless messages of good luck!!
Posted on: Sun, 05 Oct 2014 10:39:57 +0000
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