So on occasion I get asked why I post my workouts. My answer is a couple reasons, first I have competitor friends that ask what I do and to share them so posting them is the quickest way. 2nd is just my opinion but I think when possible if you can lead by example you should. Its not unknown that the #1 killer every year in the fire service is health related. That being said if you can show others that hard work and consistency can create change it may motivate others to get involved. This statistic is absolutely within the control of the fire service and could be changed, whether it does or not is completely up to us as firefighters. If your in the gym training to stay or get healthier proudly post your workouts as they may influence others to give it a try. Have a nice day!
Posted on: Sun, 27 Jul 2014 15:37:03 +0000
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