So one common thing is when people get a proper nutrition in place mainly with a focus on increase in daily fiber intake there is a common thing that happens "BLOAT". So say you eat a adequate meal high in fiber chicken breast, sweet potato, and broccoli then wash it down with some water. You may get a bloat gassy type of feeling after. Now there are some factors to take into consideration food allergies, how you process/digest these foods, and more. The main thing is fiber and high fiber meals draw/attract more water to your stomach as well depends on the type of fiber soluble and insoluble. Soluble dissolves in water which in turn can help with cholesterol and blood sugar levels, insoluble fiber does not dissolve in water which builds up in the intestine to help process and aid in bowel movements. So quick summary if you are feeling bloated/gassy after a high fiber meal more than likely it has high insoluble content fiber that is attracting water and building up in your intestine line to help later with movement and is pretty normal.
Posted on: Tue, 16 Jul 2013 13:15:10 +0000
Trending Topics
Recently Viewed Topics
© 2015