So, ready for the weekend??? Weekends are always the hardest for me! I can be perfect all week but when my husband is home I just start wanting to eat out all the time or have fun party type food...UGH! Have any events this weekend that are going to be an obstacle for you? How about football games...any tail gating or football parties? Those events and the weekends in general usually around food and such. I really try to stay healthy while allowing myself 2 or so “cheat items”. A coach on our team, made this video about ranking your food when you are at parties, out to eat, or get together. It is really cool this system she uses and will help you navigate through these life events without sabotaging your hard work. Take a look then post below what your 10s would be! youtu.be/CLyoDUZ4nHk “What you give up in the short term is worth what you want in the long run”
Posted on: Fri, 31 Oct 2014 19:01:07 +0000
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