So, the biggest lesson I learned over the past week is that a jumpstart, others may call it a crash, is not necessarily a bad thing. There were several health issues I noticed that were either beginning to disappear, or had totally disappeared over the 3 weeks I diligently watched what I ate - no wheat, grains, or dairy, & almost no processed items. The problem was with my follow-through. By not preplanning properly, & giving in to unhealthy choices, these health issues have reemerged AND I gained back exactly half of the weight I lost prior to going on vacation (12.2 pounds). I say again, there is definitely something to eating Paleo!
Posted on: Fri, 28 Mar 2014 14:16:40 +0000
Trending Topics
Recently Viewed Topics
© 2015