So the honeymoon is over!!! And by this I mean we have arrived back in Oz, but it also means the festive season has finished and tomorrow, the first Monday of the new year, is the best time to start that healthy eating plan, get back in to a regular exercise routine, and create new goals. Sit down today with a pen & paper. Brainstorm about what you will achieve this year. Outline short term & long term goals (plus their rewards). Create an action plan. Im looking forward to seeing a heap of familiar faces tomorrow, and also a few new ones if youd like to join us for a free session. Ill post next weeks schedule later this afternoon.
Posted on: Sun, 04 Jan 2015 00:00:20 +0000
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