So the results are in.......... 27 lbs lost, 15.5 inches lost, BMI from 33.6 to 22.3, BP down 10 points on each side, self respect regained. Posted merely to inspire those friends of mine who may have let things go a bit. Never too late for changes and adjustments.......Back pain reduced significantly and feeling like my old self again. This all done at home in my garage with Insanity DVD and a TV. No gym, no personal training and no pills. Had to cut back on the beer and vino........Tried to eat simple and clean no big fad diet. Vitamix is awesome tool for making some great shakes with great nutritional value and sure simplifies things.
Posted on: Sat, 15 Jun 2013 17:50:46 +0000