So this is a mixture of meditation sitting yoga...and upper body stretching. ..neck core and shoulders! !!!..they use earth sounds in my yoga class.....and home...I use music. ..This is how I simply keep my body flexible and my mind clear....When humans press the middle finger and thumb together the brain automatically works more because the to most important fingers are out of us rendering the hand useless or in active .....my mathematics the brain instantly thinks more. ..its science ..... ..I have standing ones too!!! Song...Beyonce rocket.....
Posted on: Sun, 28 Dec 2014 21:53:44 +0000
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