So this is my training plan until the week before the show on the - TopicsExpress

Derek Brettell Fitness

So this is my training plan until the week before the show on the 30th. With calories being low I cant train for as long so volume training is out. At this stage its Bout keeping what youve got and increasing fullness and density. This is already the best Ive ever looked so Im excited to see how I change over the next 2 weeks! Max ot training ( maximum overload training) 2-3 min rest between sets Heavy weight, positive failure each set Squats- 3x4-6 Leg press- 2x4-6 Stiff leg deads- 2x4-6 Leg curl- 3x8 Standing calf 2x6-8 Bicep bar curls - 2x4-6 Alt dumbell curls- 2x4-6 Hammer curls- 2x6 Lying tricep press- 2x4-6 Cable press downs-2x4-6 Skull crushers- 2x4-6 Military press- 3x4-6 Db press- 2x4-6 Side raise-2x4-6 Shrugs-2x4-6 Uprigjt rows-2x4-6 Pulldowns-3x4-6 Cable rows-2x4-6 Barbell rows-2x4-6 Dead lift-3x8 Hyper ex- 2x6 Flat bench-3x4-6 Inc db-3x4-6 Weighted dips-3x4-6

Posted on: Fri, 15 Aug 2014 08:24:02 +0000

So this is my training plan until the week before the show on the - TopicsExpress

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