So this is why I craft..... In Positive Psychology, the concept of “Flow” is defined as the “complete immersion in activity for it’s own sake.”(3) When we are in flow, such as when we are running a race, writing a song, or reading a great book, our self-awareness dissipates, time seems to stop, and we become focused, peaceful, and attentive to the task at hand. People who frequently experience flow tend to be happy, productive, creative and focused and less bored/boring! You can reach a state of flow by putting special attention to tasks that you find intrinsically rewarding and enjoyable. In other words, carve out some time to do something creative!
Posted on: Sun, 17 Aug 2014 21:06:27 +0000
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