So this just happened and will lead me to a rant. Bank teller asks - TopicsExpress

So this just happened and will lead me to a rant. Bank teller asks me, whats the best exercise? To which I reply, um, for what? Long story short her daughter wants abs so I explained salt and sugar intake and more cardio. The concept that ab crunches do not decrease body fat and create abs. This isnt my rant. What happened next was the other bank teller stating that planks are the answer, and that he knows what he is talking about, because he was in the air force for 6 years. The problem with today is that everyone is a self-proclaimed expert. Before you ever offer an opinion, think about what is that you do for the majority of your day. Unless the majority of your day is devoted to the topic at hand, please stop offering opinions. Unless of course, if you preface that it worked for you and it is an opinion. But please know, there is little room for opinion with hard facts, and you are not an expert.

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