So this week is the week that People stop searching for fitness classes and starting looking at takeaways and nights out! It can be really hard keeping momentum with your fitness regime when you are feeling fed up and the January blues have well and truly set in. So why not look at it a different way? Never deny yourself anything. if you want a takeaway, chocolate and all those other things we are not supposed to then eat them, just balance them out. Never give up for one little stumble just pick yourself up and keep going. Enjoy it, life is too short, just remember to keep yourself healthy at the same time. There is no reason you cannot have both. See you at class tonight 7.30pm Limpsfeld, East Grinstead and Biggin hill xxxx
Posted on: Mon, 26 Jan 2015 12:44:56 +0000
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