So to update everyone on the weight loss because I havent posted anything in a while on it. I took the health assessment at work the other day and here are my results: Blood Sugar Fasting: 102 Blood Pressure: 131/82 Weight: 341lbs (down 57lbs) BMI:35 (down 5%) Body Fat: 33% (down 5%) Waist: 52 (down 5 inches) Total Cholesterol: 192mg/dL HDL (good cholesterol): 42mg/dL These are the best numbers I have had in 3 years overall. My waist hasnt been this small since before 2011, my weight hasnt been this low since 2009, blood pressure and blood sugar is normal for me at these levels. Also the last 2 times I took the health assessment I was a smoker. I havent smoked since April 13th and I feel great! Im getting leaner and healthier every day. I feel amazing! Thank you to all of those that supported me. I am officially 1/4 way to my 2 year goal in only 3 months. I have a long road ahead of me but I will get it done.
Posted on: Wed, 03 Sep 2014 05:22:38 +0000
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