So today I ran on a treadmill...been a looooong time. I was - TopicsExpress

So today I ran on a treadmill...been a looooong time. I was thinking though, that this would be a great tool for working on cadence? Since it didnt seem to tire me as much as moving on a fixed surface, and I am able to control speed. Does this make sense? I am still trying to figure out the whole cadence thing. I know you can run varying speeds while still maintaining the same cadence....my new gps watch tells me my cadence, but is that an average? and how does it know this? Sorry, but you guys will have to help me out with this. Thanks! L.

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