So we have a holiday week approaching us and its very important - TopicsExpress

So we have a holiday week approaching us and its very important that you have a plan in place! Chances are we are going to be cheating just a bit on Thanksgiving, so, make sure you do a meal plan and count that in as your weekly cheat! Whats important is that you stay focused this weekend and upcoming week. Get your workouts in and be mindful of those here and there bites. Autumn Calabrese did a great video with some tips on how to handle the big Thanksgiving meal. I thought Id share it now so you can start thinking of your plan of attack. Enjoy your Saturday!! youtube/watch?v=jxFgEu2aNrc

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