So week 4 is over and I made it through my 30 days with ease... In terms of results: I lost 7 kg and then added in 1 kg of muscle so 6 kg down overall 10.5 cm off my waste 6 cm off my lower abs Shoulders and arms stayed there same:) Love handles almost gone Extra chin pretty much gone Energy through the roof strength for the month is up in every single muscle group Slept better then I have for a long time Skin looks so much better Generally feel way more focused and have so much more mental clarity. Still have a way to go towards my goal of 4% by Dec 1st 2014 but with a start like this I am super confident I will pull it off.. watch this space for my 60 day update photo! Met some amazing people and did not expect so much support form people I do not even know Best part is people who did it with me are feeling the same if not better:) Check out my last update video below youtu.be/oCTRagq6KvA
Posted on: Mon, 06 Oct 2014 08:15:29 +0000
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