So what exactly is the 21 Day Fix? Its not a diet. Its not a quick fix end all be all to you fitness goals. Its a program to FIX the missing links in your health and fitness lifestyle. Its a learning experience. So whether you are starting out, at a plateau, or just looking to lose the last few pounds or inches, the 21 Day Fix is something I literally recommend to everyone. The containers are color coded to teach you about WHAT to eat. Theres an eating plan to give you tons of examples. AND the sizes of the containers are SERVING SIZES, teaching you HOW MUCH to eat throughout the day. You will not starve on this program. You will eat more times per day in smaller amounts, training your metabolism to work FOR you and WITH you. Its not rocket science. In fact, its really simple. Its DOING IT that will make the difference. 21 days to build good nutrition habits and try new workouts? Sure. You can do anything for 21 days. Even change your life. My next group starts soon. Message me for details.
Posted on: Sat, 15 Mar 2014 12:05:21 +0000
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