So when I meet T 7 months ago I was 243 lbs with 23% body fat. - TopicsExpress

So when I meet T 7 months ago I was 243 lbs with 23% body fat. Paul Tijerina you literally changed my reality brother. Thank you!!! I had knee surgery 7 weeks ago and have only been doing standard gym training. No cardio. Still loosing fat, still gaining muscle. And I still laugh when people ask me how I can eat fat and not get fat. I just think you go ahead and enjoy that sandwich and keep wondering 90% of fitness is in the diet is what he said to me and I listened. And I see he was right. Big shout out to my brother T. Bro thats 23 lbs gone forever... And the muscle stayed. Boom! Love you brother.

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