So, who can honestly say that at the point of take off they - TopicsExpress

So, who can honestly say that at the point of take off they breathe out, drop their shoulders & allow forward with their hand!? Or is it more like the other scenario of a huge gulp of air (held until face changes colour), followed by shoulders taking over the area where your neck used to be & a positive death grip on your horses teeth (usually described as maintaining the contact)?! Breathing is SO important - learn how you can use it to relieve tension, diffuse situations, enhance rhythm, & improve your overall position. Times for Equifit taster sessions will be posted later today so keep an eye out!

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