So you are all dying to hear about the weekend with John of God. Ill write a blog about the mechanics of it all within the week but for now Im processing and integrating all that I saw, heard and felt. In the meantime I thought Id share with you the list of Gods medications that we were told about by a good friend of Medium Joao, Roberto. Of course you have probably heard them all before but it doesnt hurt to have them reinforced: 1. Sleep. The best sleep is to be had from 9 pm to 5 am and particularly the hours before midnight. 2. Good food. We all know that a nutrient dense diet of whole foods is far better for us than refined and processed foods. 3. Our thoughts. Negative thoughts can cause stress in the body and suppress the immune system. If we can keep our thoughts positive and maintain an attitude of gratitude, we lift our vibration which in turn boosts our immune system and allows us to experience good health. Although he didnt include this as a medication, Roberto also observed that people over 60 often dont drink an optimum quantity of water - that they become quite resistant to it. We should all drink AT LEAST 1 litre of water a day, but preferably 1 - 2 litres. Do you drink enough water? If not, you might find it helpful to put a full glass of water by the bed before you go to sleep to drink as soon as you wake up. Be happy. Be well.
Posted on: Tue, 25 Nov 2014 23:06:28 +0000
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